Strength and Skill

The modern fitness

Slowing it down and focusing on building strength and skill to increase strength in different lifts.  Lifts include the big 3 Squat, Deadlift, Bench. And functional lifts such as Cleans and Snatch.

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How many times per week

  • Wednesday  05:30 pm
  • Thursday  05:30 am
  • Sunday  08:30 am

The site is under construction. Soon you will get the awesome Westside Fitness Auckland website.